🌀 Why gratitude and positive psychology don’t heal your eco-anxiety

You don’t need to journal your gratitude.

You don’t need to list small wins to feel better.

You need to understand your identity —

how it was shaped within power structures,

and how it taught you to self-sacrifice and overburden yourself.

Most approaches focus on positive psychology and gratitude.

They say: “Be proud of the little steps. Focus on the good. Appreciate what you do.”

But when you’re still carrying shame, guilt, and emotional over-responsibility…

no amount of cognitive reframing will heal the roots of your overwhelm.

Because the root isn’t cognitive.

It’s energetic. It’s systemic.

It’s embedded in how you relate to yourself —

in societal power structures and in your energy patterns.

Cognitive tools only help after you’ve (often unconsciously) begun to shift your identity.

What I teach is different.

I guide you to explore how your identity was shaped —

and how patterns of self-sacrifice and over-responsibility took root.

So you can finally stop carrying the world on your shoulders.

It’s not about ignoring the bad or forcing yourself to focus on the good.

It’s about understanding how your identity was layered over your original, pure blueprint.

It’s about coming home to yourself.

Learning the architecture of your identity — and how to rewrite it.

You don’t need to care less.

You don’t need to force gratitude or suppress your anger.

You need to care differently.

With boundaries. With energy. With clarity.

Without guilt. Without burnout. Without shame.

That’s why this approach works.

Not because you’ll do more.

But because you’ll finally feel like yourself again —

and know how to move from that place.

✨ Are you ready to face the system inside you?

I’m preparing a course to guide you through this.

Stick around. 💛

#EcoAnxietyHealing

#IdentityWork

#SustainableInnerChange

#BurnoutToBalance